Think it’s time to ditch your fast-food meals? Want to get started on a healthy diet not just to help you lose weight but to keep that weight off completely? When it’s a great fit, working with a nutrition specialist can improve your athletic performance on the field. It could also promote higher energy levels and give you a stronger immunity against viruses. In addition, you get to experience better digestion and sleep. All these work well together to put you in a great disposition.
These benefits are easy to be had, so long as you find the right nutrition specialist to help you. So if you’ve got plans to hire a nutritionist, here are three things you should keep in mind, according to News Health.
It’s Not Just About Calories
Can’t see any improvements in your body weight? It’s not just about lowering your calorie intake to get in shape. You might not be enough taking in enough food or you might just be taking in too much. It could also be a matter of eating at the wrong time. Whichever the case, your nutrition doctor will help you figure out what’s wrong and provide you with ways to fix them, from meal plans customized for you to suggestions that involve a more structured meal plan.
Psychology is Also Key
While nutrition science is at the core of the treatment, a skill in counseling psychology also matters. A nutrition specialist doesn’t just create meal plans. For the plans to work, food issues must be addressed as well. Do you have an unhealthy relationship with food? Do you binge eat? Are you an emotional eater? Meal plans won’t be effective in the long run if the real issues aren’t addressed. So if your nutrition specialist doesn’t provide that kind of assistance, find one who does.
Credentials Matter
Does your nutrition doctor have the right credentials? Is the doctor a registered dietician? That’s important, given that it takes more than a meal plan to ensure a person’s nutrition and health. If the doctor isn’t RD/RDN certified, ask about past experience instead. What kind of credentials does he have? Does he have experience in providing assistance to someone with your condition? By asking these questions, you’ll fairly get an idea if the two of you are suited or not. However, if an RD/RDN education is a deciding factor in your decision, then it’s better to ask another nutritionist or look to wellness centers like the Frederick Chiropractic Wellness Center for help.
Need the help of a nutritionist? Frederick Chiropractic Wellness Center will help you get in touch with the right one. Call us!
