According to Johns Hopkins Medicine, Back And Neck Pain in Colorado Springs can occur for a variety of reasons, yet doctors often cannot find the root cause of this pain. It may be due to a trauma, a fracture or an injury or a variety of other things, and certain steps may be taken to prevent this type of pain from developing. In the event the pain is already present, individuals often wonder what steps they can take to reduce or eliminate the pain.
Causes of Neck and Back Pain
In addition to an injury, fracture or trauma, back and neck pain may be caused by improper use, repetitive motions or poor muscle tone. Strains and sprains often contribute to this type of pain, and the same is true of muscle or ligament tears. Compression fractures, osteoporosis and joint problems may lead to pain in the back and neck and smoking can contribute to the problem. Medical professionals try to identify the underlying cause, which may be any of the items listed above or one of numerous others, while treating the patient to minimize or eliminate the pain.
Treatment Options
Individuals suffering from back and neck pain may find exercise to be of great help in resolving this issue. Assistive devices and stress management benefit many, while others find smoking cessation programs to be of aid. A chiropractor can make adjustments to the spinal column to reduce or eliminate pain or surgery may be needed in certain situations. For this reason, a doctor should be seen immediately to determine the best treatment plan.
Preventative Steps
To prevent back and neck pain in the future, patients should ensure they use proper lifting techniques and maintain correct posture at all times. Regular exercise can help to eliminate this problem and ergonomic office equipment may be of help. Individuals should always try to maintain a healthy weight, as excess weight can contribute to the problem, and smoking should be avoided. In addition, those suffering from excess stress should try to find ways to reduce the stress in their life, as it has been shown to lead to muscle tension.
Contact Brian C. Helland D.C if you are experiencing back and/or neck pain. He treats these issues daily and will work with you to find the right treatment plan. Don’t live in pain when help is available. Contact him today to obtain this help.
