Have you found yourself feeling dumbstruck in awe of the wonder of Usain Bolt’s talent? The manner in which he is able to perform at with the same intensity and energy at each meet speaks volumes of his fitness and stamina. This is the case for every athlete who needs to stay at the top of his game in order to achieve a name for himself/herself.
Now, athletes around the world shall agree to the fact that they have their daily nutrition and supplements intake as long as these are legal. However, newcomers commit the mistake of indiscriminately popping in their nutrition and supplements capsules and this shot-gun method approach results in lower absorption and utilization of these nutrients and minerals.
Some of the common nutrition and supplements mistakes committed
These are mistakes that are committed by any of us and this article tells you about some of the basic nutrition and supplement intake mistakes that is generally seen among the public.
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Nutrition and Supplements Intake Mistake #1
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The first mistake you commit is when you take your fish oil supplements in the morning along with your breakfast. Breakfast foods being rich in fibre, when mixed along with fish oil, creates problems in the absorption of fat by your body. Taking fish oil nutrition and supplements in the afternoon with snacks rich in fatty content such as avocados, crackers, olives can prove to be more effective.
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Nutrition and Supplements Intake Mistake #2
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There is a common belief that all antioxidants are good. However, research shows that a regular intake of antioxidant nutrition and supplements actually results in impairing recovery, increasing inflammation and decreasing insulin sensitiveness. Although antioxidants do protect the body from damages caused by free radicals, an overdose of antioxidants means that your body produces its own resistance power against these radicals. As a result it is not able to fight off these free radicals off its own accord.
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Nutrition and Supplements Intake Mistake #3
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Eating amino acids when you wish to achieve weight loss is a serious mistake committed by many. Branched Chain Amino Acids are recommended in your during-exercise and post-exercise nutrition and supplements list. However, for those who wish to control their weight this is not a good ideas as these BCAA’s are often used as appetite stimulators among cancer patients.
Nutrition and supplements intake when done legally and in the right manner can prove to be highly beneficial to one’s health.
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