Losing weight is never easy and obesity is growing at an alarming rate. Americans are heavier than ever before and our busy lifestyles make it hard to change course and correct bad habits. Unfortunately, it’s just easier to grab dinner in the drive-thru instead of going home to prepare a healthy meal. Our days are jam packed with work, school, chauffeuring kids, and running errands. Squeezing in time for exercise seems like an impossible endeavor. So how can you really take control of your health and successfully lose weight? Take a cue from the people in Auburn, California. Doctors in Auburn are working hard to help patients lose weight and start a new, healthy way of life. Here are the steps that have helped patients succeed with weight loss in Auburn CA.
First of all, you have to ditch the processed food. Stop buying those 100-calorie snacks and pretending you are on a diet. Those foods are not good for your body because they are full of preservatives. Steer clear of packaged foods, white flour, and sugar. Instead opt for natural foods. Eat a diet rich in vegetables, fruits, and lean proteins. Eliminating the bad carbohydrates like sugar and white bread and pasta is one of the biggest secrets patients have used for weight loss in Auburn CA.
Second, get up and get moving! Losing weight is much easier when you are getting regular exercise. You might be surprised to know that you will feel better too. By increasing your activity level, you will also increase the endorphins flooding your brain at any given moment. You will burn more calories and see more success than if you rely on diet alone to drop the pounds. Exercise doesn’t have to be a chore. Find an activity you enjoy. Play tennis, go for a swim, or take a walk at the park. Any kind of physical activity will boost your success as you try to drop the pounds.
Third, ask for support when you need it. That means you may need to have some hard conversations with friends and family. If you have a mother-in-law who seems to always sabotage you with homemade cupcakes, ask her to lay off the sugary sweets for a while. If you explain to her why you are trying to lose weight, she might take your commitment seriously and start to support you. You should also seek help from medical professionals. The biggest reason patients are succeeding with weight loss in Auburn CA is that they have support from the medical community. Talk to your doctor and get advice. Find out if there is a dietitian in your area that can help you as you work to drop the pounds. Gather you own community of support and you can successfully lose weight and gain a brand new lease on life.
