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Challenges in Treating Dual Diagnosis

Have you ever tried to catch the thoughts that are running around in your brain? Do you ever find that there are times when you cannot tell what is real and what is not? Are you unable to relate to people or find it difficult to leave your home? What that means, and...

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Tips for setting weight loss goals

Despite what you might have heard, losing weight is not easy. The ads for weight loss programs in Charleston SC might make it look simple, but it is far from that, at least without the right plan. Ultimately, the effectiveness of a weight loss program depends on how...

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How to Meditate

Stress. It is capable of slowly killing you and can be detrimental to your health. One great way to relieve stress is meditation. Meditation allows you to relax and let go of the stress in your life. Learning to meditate is easy, but if you are not a self-motivator...

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