It is hard to miss all the talk about Botox these days. Comedians and others are often making jokes about people who can't move their face or show emotions due to the use of Botox. While these jokes may be funny, it is a shame that the truth about how effective Botox...
It was not too long ago that personal trainers seemed to almost become a status symbol for those that were celebrities, stars or people that were highly competitive in some type of athletic event. Today, personal training in Eagan is not only a common option for...
Bio-Identical Hormone Replacement Therapy, commonly known as BHRT, is the process of using supplemental hormone doses with identical chemical structures to the hormones produced naturally by the human body. The purpose of using the therapy is to treat and reduce...
When you run a fitness center, it’s the little things that keep clients coming back time after time. While it’s true that most gyms provide some type of disinfectant for their clients to use on the equipment, many facilities don’t go far enough in this...
Keen to lose weight, tone up and become more flexible? If so, Yoga could be the exercise for you. Low impact and great for stress relief, this activity focuses heavily on breathing and posture. You can expect to master lots of different poses during a basic session,...
