Erlinda Hotz

How to Get the Best Mental Health Treatment

Even though mental illness has received more public awareness in the recent times, there is still a stigma that comes along with the words “mental illness.” If you think that you are suffering from a mental illness, you should not allow the lack of acceptance to keep...

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The Success Rate Of Couples Therapy

All relationships have good times and times that are challenging. Successful couples are those people who have developed a way to communicate, support each other and work together not just through the good times, but through the challenges, disappointments, and...

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Why You Can’t Ignore Back Pain

Conventional wisdom for centuries has been all about “toughing out” pain and “walking it off,” but pain isn't something to simply ignore. Pain is a tool that our bodies rely on, a message from your nerves that something is wrong with some part of your body. Ignoring...

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