Health

Preparing for Rehab

Once you have committed to rehab, you have taken your first steps towards beating your addiction and improving your quality of life. Rehab centers are designed and managed from the ground up with the sole purpose of helping their patients succeed in beating their own...

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Challenges in Treating Dual Diagnosis

Have you ever tried to catch the thoughts that are running around in your brain? Do you ever find that there are times when you cannot tell what is real and what is not? Are you unable to relate to people or find it difficult to leave your home? What that means, and...

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How to Meditate

Stress. It is capable of slowly killing you and can be detrimental to your health. One great way to relieve stress is meditation. Meditation allows you to relax and let go of the stress in your life. Learning to meditate is easy, but if you are not a self-motivator...

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