For many people who have acne they find it to be frustrating, embarrassing and a cause for low self-esteem. Acne can occur at any age, but fortunately there are a number of ways to battle break outs. Taking the appropriate steps and seeking help from a dermatologist for skin care in Waco TX can help reduce, eliminate and prevent acne breakouts. The first step to healthy skin is nourishing your skin from the inside out with a healthy diet.
It is important to eat plenty of fresh fruits and vegetables. Eating foods such as green, leafy vegetables will give your body the antioxidants it needs to fight the free radicals in your body that may lead to acne. Toxins that are in the environment, such as pollution, can lead to acne, so you should drink plenty of water each day to eliminate these harmful toxins from your body. It is important correctly cleanse your skin. It is common for someone with acne to think that cleansing their skin with harsh cleansers and over scrubbing will get rid of the acne.
Unfortunately, when you over cleanse your face it only creates more problems. Cleansing your face with the wrong cleaning products or scrubbing to hard can damage the skin, causing it to become overly dry, irritated and damaged. Use a mild cleanser twice a day, once in the morning and once before bedtime. Gently wash your skin with a soft cloth, rinse with lukewarm water and pat dry, never rub your skin dry. Avoid touching your face and picking at acne, it can make it worse.
One of the best forms of Skin care in Waco, TX is treatments from a dermatologist. When you visit a dermatologist, he will thoroughly examine your skin, offer advice for medicated creams and provide you with a variety of in office treatments to eliminate acne. Some of the treatments available from a dermatologist, such as laser treatments and chemical peels can help to remove most, if not all of your acne.
If you want more information about getting rid of acne, it is recommended that you contact a local dermatologist to schedule a consultation so you can learn about the best treatments for your individual skin type and degree of acne.
