Running is an excellent way to get healthy and stay that way, but injuries can occur if precautions aren’t taken. Podiatrists are qualified to treat ankle and foot injuries that occur due to running, and they can help runners get back on the trail in no time. Below are listed five common ankle and foot-related injuries, as well as tips on treatment and prevention.
Plantar Fasciitis
Plantar fasciitis is the inflammation of a band of tissue extending from the heel to the toe. The tissue can become inflamed for a variety of reasons, but the most common cause is irritation from stress related to jumping and running. Plantar fasciitis can be prevented with thorough stretching before and following every jog and by not over-training.
Tendonitis
Achilles tendonitis is an all-encompassing injury. It’s an inflammation of the tendon in the lower calf that runs down to the heel bottom, and it is often caused by overpronation and insufficient flexibility. Tendonitis can be prevented with frequent stretching as well as the use of arch supports and heel cups. Treat it by using OTC medicines and ice and by resting the affected leg. A Podiatrist may recommend the use of a walking cast in severe cases to speed healing.
Neuroma
Morton’s neuroma is a stinging, burning pain in the front of the foot, and symptoms can include ball-of-the-foot pain and toe numbness. It is often caused by tight shoes, and it can be prevented by wearing properly fitted running shoes. Podiatrists may recommend cortisone injections for relief, and they may advise a runner to wear roomier shoes.
Stress Fractures
These are common among runners and other athletes and are often caused by repetitive stress. Symptoms can include swelling and centralized pain, and fractures can occur over days, weeks, or months. Stress fractures can be prevented by changes in a training regimen as well as in equipment. Shoes should be replaced regularly, and runners should see a Podiatrist at the first sign of pain.
Shin Splints
Also known as tibial stress, shin splints can affect a runner of any age. Commonly experienced as shooting pain through the shin, it can be prevented with stretches such as shin and toe raises and by frequent shoe replacement. Shin splints can be immediately treated with anti-inflammatory OTC medicines and with ice, and podiatrists with may recommend physical therapy and custom orthotics. You can also follow them on Twitter.
