To function at our very best most people need at least seven hours of sleep a night. Some people need more and this is in direct correlation to age. The younger you are, the more sleep you need. In many ways sleep is still a mystery to the medical community. It’s well known that sleep has restorative properties, but which specific biochemical changes occur to account for these restorative properties is unknown. Sleep disorders are classified as any problems with sleep that are frequent and severe enough to lead to impaired functioning in occupational, social and other important roles.
There are several different types of sleep disorders and they are broken up into two categories: dyssomnias and parasomnias. Dyssomnias are those sleep disorders that disturb the amount of sleep, the timing of sleep and the quality of sleep. Parasomnias are those disturbances that occur during sleep or the time between sleep and wakefulness.
Dyssomnias can include hypersomnia, narcolepsy, insomnia, breathing related sleep disorder and circadian rhythm sleep disorder. Hypersomnia is excessive daytime sleepiness and in order to fall under hypersomnia it needs to continue for a month or longer. Those who truly have hypersomnia get plenty of sleep during the nighttime hours, so this cannot account for their daytime sleepiness. Narcolepsy is when people experiences sleep attacks and can fall asleep without warning during various times of day. The sleep episodes usually last around 15 minutes and the disorder is uncommon.
Insomnia is when a person has a hard time sleeping or staying asleep. Ten percent of Americans actually suffer from some form of insomnia making it a common sleep disorder. Those who suffer from breathing related sleep disorders experience disruptions in their sleep due to respiratory problems. The most common type of this sleep disorder is sleep apnea. When a person’s internal rhythm is being disturbed because of outside demands their sleep patterns can become disturbed as well. This is known as circadian rhythm sleep disorder.
Parasomnias include three types of known disorders: sleep terror disorder, nightmare disorder and sleepwalking disorder. Nightmare disorders are the repeated awakening during the sleep hours due to nightmares. Sleep terror disorders are repeated experiences in night terrors or sleep terrors that result in the abrupt awakening of the person suffering from the disorder. Finally sleepwalking disorder is simple those people who sleepwalk or walk and move around in their sleep without any knowledge of what they are doing.
If you know someone or are someone who suffers from any of the disorders listed above you should consult with a sleep disorder center in Phoenix, Arizona. There are several professionals who are willing to aid you in better sleep patterns and there are several procedures and even medication that can help with sleep disorders.
The effectiveness of treatments services in the context of Christian faith-based approach has a proven effective track record for many disorders, including the above. Many have turned to biblically based counsel and trust in God including the appropriation of Christ in their lives to experience notable results, oftentimes permanently relieving them of previous sleep disruptions.
Sleep Disorder Center Phoenix Arizona – Finding sleep disorder center in Phoenix Arizona? Visit Valley Hospital. They uses evidence based treatment methods and tailor therapeutic treatment to the specific needs of the individual patient.
