“You are what you eat” is a statement more accurate than you think. Proper nutrition plays a huge role in how you look and feel that goes well beyond your weight. Poor diet and a lack of nutrients and vitamins can lead to various health problems, bad skin, and even depression. This is where nutritional counseling comes in. With proper nutritional counselor training from an institution like The New Eden School of Natural Health and Herbal Studies, a professional counselor can give a thorough health assessment based on your diet, and guide you towards the nutritional choices that will help heal your body.
A Healthy Body
Of course, what we eat is linked to our weight, and unhealthy foods high in fat and sugar can cause weight gain and other health problems. Changing the way you eat with the help of a professional can lower your risk for certain diseases, and also put you on the path to healing from ailments you already have. And a nutritional counselor can inform you about various supplements you should be taking or herbs you should be using to help boost your diet and health. Many common plants have positive effects on your body’s internal systems, like licorice, ginger, and peppermint, examples provided by WebMD.
Improve Your Mental Health
You might be familiar with the calming effects of chamomile, often used in tea to help you wind down after a long day and get a good night’s sleep. But stress relief doesn’t stop there. There are many herbs and supplements that can help boost your mental health and concentration while lowering stress. Eating poorly, on the other hand, can exacerbate these conditions. Holistic advice from a professional with nutritional counselor training can benefit you greatly by helping to keep your brain–and not just your body–healthy.
This is only an overview of how nutritional counseling is crucial to overall wellness. Changing the way you eat can change your life.
